Good Morning Yoga weaves gentle exercises with a heartwarming narrative and beautiful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. It concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga is a visually pleasing morning yoga routine for children and adults alike. Mariam Gates (Author) and Sarah Jane Hinder (Illustrator) have a series of yoga books that combine calming imagery and yoga flows. This book guides you through a morning yoga routine with captivating images to show how the pose should look. Each page starts with breathing and then instructs you on the pose. If you’d prefer to follow the yoga flow without flipping the pages, each pose is shown in order with the name and description at the back of the book. After the flow is complete, Mariam walks you through a meditation to help you set your intention for the day. The benefits of yoga include increased focus, flexibility, and the ability to self-regulate. We love the yoga books from Gate and Hinder and gladly add any new releases to our library.

If you are looking to add some more mindfulness to your routine or want to include your child in your yoga practice, pick up a copy:

Our other yoga books for kids favorites include:

An excellent addition to help children use their breath to calm themselves. This book highlights situations such as being scared or trying to fall asleep and gives a breathing exercise and visualization to help control emotions and their bodies.

Get both “Good Morning Yoga” and “Good Night Yoga” to bookend your day with yoga! Starting and ending your day with a mindfulness practice can help you focus throughout the day and sleep better at night.

Grab a friend and practice yoga. These poses are fun, and having a partner makes yoga a fun, inclusive activity. Instead of skipping your routine due to lack of time, include your child.

A series of board books that are perfect for little yogis. Annabelle will frequently pull these out and practice poses. I love that the child in the pose matches the bug or animal the pose is supposed to resemble.

Want more yoga books for kids recommendations?

Check out our September 2021 Yoga/Mindfulness Book List created by Miss Lindsey.

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